Mediation, also known as Family Dispute Resolution (FDR), is a process where separated parents work with a neutral torrid party, a Family Dispute Resolution Practitioner (FDRP), to reach an agreement about parenting arrangements. Unlike a judge, the mediator doesn't make decisions, they simply help both parties communicate, explore their options and find common ground. The goal of this is to create a practical and child-focused agreement. In most cases, attending mediation is a required step before you can apply to the court for parenting orders, as outlined in the Family Law Act 1975.