There’s no right way to feel during a family law dispute. You might experience anger, sadness, guilt, or relief, sometimes all in one day. These emotions are valid. Acknowledging them, rather than pushing them aside, can help you begin to process what’s happening and move toward healing. If you’re struggling, it can be helpful to speak with a counsellor or psychologist who specialises in family separation. Talking to a professional provides a safe space to express your feelings and learn healthy coping strategies.

You don’t have to go through this alone. Reach out to trusted friends or family members who can offer emotional support and practical help, whether that’s childcare, company during appointments, or just someone to listen.

When you’re dealing with legal stress, it’s easy to forget the basics of self-care. Try to prioritise:

• Rest: Aim for enough sleep to help your body and mind recover.
• Movement: Even a short daily walk can help reduce stress and clear your thoughts.
• Nutrition: Regular, nourishing meals help stabilise your mood and energy.
• Time for yourself: Read, journal, spend time outdoors, anything that gives you space to breathe.

Remember, self-care isn’t selfish, it’s essential. The better you care for yourself, the more clearly you can make decisions and support those around you.

The family law process can take time. There may be delays, compromises, or moments when progress feels slow. Try to be patient with yourself and the process. Focus on small, achievable goals and celebrate each step forward, no matter how small.

It’s also helpful to let your lawyer handle the legal side, so you can focus on your emotional wellbeing. A good family lawyer will guide you through the process, explain your options clearly, and take the weight of uncertainty off your shoulders.

Family law matters can be emotionally exhausting, but you don’t have to face them alone. Be kind to yourself, lean on support where you can, and remember, this chapter will pass. With the right care, both legally and emotionally, you can find stability and peace again.